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Content Created By-Boye JohannesenYou could be stunned to discover that a few of your everyday routines could be contributing to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health. However concern not, there are easy changes you can make to
Content By-Houghton BennettPreserving proper posture isn't just about staying up straight; it's about straightening your body in a way that supports your spinal column and lowers the threat of back pain. The method you sit, stand, and relocate throughout the day can considerably influence your spinal health. But just how specifically can you guaran
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